WPHP 2016 Wellness Program Offerings
Seattle Mindfulness Based Stress Reduction Workshops and Classes (in partnership with Mindfulness Northwest)
The Mindfulness for Healthcare Professionals is designed to promote mental health by engaging the mind and the body through experiential learning. The course is adapted from Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction. As defined by Dr. Zinn, “Mindfulness is paying attention, on purpose, to the present moment, non-judgmentally.” Mindfulness is an excellent antidote to the stresses of a modern medical practice as it invites us to stop, breathe, observe, and connect with one’s inner experience.
- Mindfulness for Healthcare Professionals: Five Session Program. Sundays, ,
May 7th - June 11th.
Workshop registration ($150): http://www.
5-week program registration ($250): http://www.
Classes are open to health care professionals and their spouses/partners.